Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Women share the hidden pain of big boobs, from chronic backaches to the frustrating search for supportive, well-fitting bras.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spi ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

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Persistent back pain in young adults could signal ankylosing spondylitis, a chronic inflammatory disease that can fuse the spine. Experts explain symptoms, risks and lifelong management.

The Bharatiya Janata Party (BJP) won 37 wards, All India Forward Bloc (AIFB) 6, All India Majlis-e-Ittehadul Muslimeen (AIMIM) 1, CPI(M) 1, and independents 14.