Sgt. Amanda Ward with Idaho State Police was recognized with an MVP award Thursday at the Greater Idaho Falls Police Foundation luncheon. Ward was nominated for her exceptional performance, commitment ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

The global girl group brought K-pop's signature energy to Music's Biggest Night with a remixed "Gnarly" featuring an ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

About a decade ago, the last time the Seahawks and Patriots played in the Super Bowl, Michael Gervais stood on the Seattle ...

Use these top strategies for resilience and focus in any situation. If they work for Olympians, they'll work for you.

Barcelona are leaving nothing to chance this season, not only in tactics and training, but also in player recovery. In fact, ...

"Just because it seems impossible to you doesn't mean it's not possible," Vonn says.

Here's exactly what you need to know.

Delta Air Lines is the go-to choice in several categories for Americans surveyed for the 2026 BrandSpark Most Trusted Awards.

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.