A type of cognitive training that tests people's quick recall seems to reduce the risk of dementia, including Alzheimer's disease ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Every day, millions of people input prompts (whether questions or instructions) into AI tools such as ChatGPT, Perplexity, Claude, DALL-E, or Meta AI. Recently, media coverage highlighted what seemed ...

Adults age 65 and older who completed five to six weeks of cognitive speed training - in this case, speed of processing training, which helps people quickly find visual information on a computer ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...