An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...