COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Do you spend too much time sitting? Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, ...

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...