Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Exercises such as running, swimming and dancing may be the most effective for tackling the symptoms of anxiety and depression, a study suggests. Group workouts may be better still for those with ...

The postnatal period is a crucial six weeks after delivery requiring careful monitoring of bleeding, uterine recovery, nutrition, emotional health, and breast care. Exclusive breastfeeding, kangaroo ...

A new report has looked at specific exercises like running, swimming and dancing ...