Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Highway Bureau yesterday said it does not have a backup plan for when local governments run out of funding for the TPass program at the end of this month. Funding for Phase 1 of the TPass program ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Columbus Marathon has set a new fundraising record, raising over $1.4 million for Nationwide Children’s Hospital in 2025.

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

NASHVILLE, Tenn. (WSMV) - The Nashville Fire Department (NFD) announced that it has added personnel and expanded multiple ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Those looking to go for a hike this month will have access to a number of nature preserves across Orange County, like the Saddleback Wilderness, alongside trails that are open to the public 7 days a ...

6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Engaging System 2 requires significant metabolic energy. Your brain consumes a lot of your body’s energy as it is; intense ...