Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Northstar Gold Corp. (CSE: NSG) (“Northstar” or the “Company”), is pleased to announce the Company has closed the second tranche ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

The Columbus Marathon has set a new fundraising record, raising over $1.4 million for Nationwide Children’s Hospital in 2025.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Precision BioSciences offers high-risk, high-reward potential, trading below cash with key HBV and DMD data catalysts ...

The State Department’s interactive map shows danger zones across much of the world. As of Dec. 26, 22 countries appear under ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

The Indiana Department of Natural Resources invites the public to help kick off America’s semiquincentennial with other outdoor lovers at one of the many First Day Hikes offered New Year’s Day at ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.