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The nine exercises that are the WORST on your bones and joints - and top tips to ease the strain
Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...
When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...
Here's my coaching hot take.
Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
They’re so easy to incorporate into your week.
A 25-year-old woman, Taryn Smith, documented her 3,000 mile journey across the Atlantic Ocean for the World's Toughest Row.
Fitgurú on MSN
Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Fitgurú on MSN
Bent-over rows: The essential exercise for building a stronger back and better posture
A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
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