The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

What are the new AUT codes? If you're trying to get ahead of the competition in A Universal Time on Roblox, we've collected the latest codes for free skin crates and other goodies. We'll also run you ...

Roblox has a multitude of games to choose from, and A Universal Time (AUT) is just one of the few anime-styled games to ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Every day, as sunlight streams into your eyes, trillions of tiny clocks in your cells reset. The human body uses light to correctly time myriad processes, ensuring that liver enzymes are made on ...