Collisha Frame, promoter of Reggae Fusion, says the second staging will be a memorable one thanks to a stellar line-up. The event, slated for February 28 at Reggae Jamaica Village, Church Road, Bog ...

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

Your heart rate goes up and down as you alternate between running and exercises It’s undeniably long and gruelling, but the real magic happens in the competitive environment, the ultimate euphoria and ...

In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside, and the last thing you want to do is stare at a ...

The best gym shoes for men can help you reach a new personal record. It used to be that you’d take on every workout in a single pair of shoes, but over the years, as we’ve learned more about movement, ...

Go with the flow reggae music mix.

If you're working out without some sort of head covering, we tip our hat to you. Actually, we misspoke—we have a tip: Wear one of the best workout hats. Sure, you’ve likely invested in the perfect set ...

Cardiovascular exercise (cardio), also called aerobic exercise, uses oxygen to fuel movement and raise heart rate. It often uses large muscle groups, such as the legs, back, or chest. Weight loss ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...