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The New Year feels like a fresh start, but the psychological reality is far more complex than a simple calendar change.

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Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

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Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

A weight loss expert has shared a simple kitchen staple that could help calm post-Christmas cravings and reset your appetite ...

Dry January: a day-by-day account of how it's transforming your health - If your will is waning after cutting out booze, ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...