Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breast cancer cases among Indian women are rising at an alarming rate of nearly 6 per cent annually, with lifestyle and metabolic changes emerging as key contributors, according to a recent study by ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...