This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

The Thai technician faces the Scottish destroyer inside Lumpinee Stadium on February 13, live in U.S. primetime.

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

A twelve-year-old girl was arrested in Florida last October after her notebook was found in the girls’ bathroom at her junior high school. She’d listed the names of other students she wanted to kill.

The start of a new calendar year often means a slowdown for the sport of boxing. That is not the case for 2026, as the schedule is loaded with intriguing fights in January and February. The early ...

The first three fights are confirmed for the launch of Zuffa Boxing on Paramount+. A trio of 10-round fights comprises the starting lineup for the January 23 “Zuffa Boxing 01” card, which will stream ...

A recent documentary on Netflix proclaimed Aileen Wuornos the “queen” of serial killers. Wuornos fatally shot seven men in Florida between 1989 and 1990. She initially claimed self-defense. Later, she ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...