For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

Several crashes have shut down southbound Interstate 15 in the Nephi area, according to the Utah Highway Patrol.The Utah ...

A manager of a Salt Lake City grocery store was arrested for allegedly stealing $40,000 over the course of a year.Yasmin ...

Rides to Reid Airport must include a part of the Vegas Loop but are mostly on the street. The Nevada Transportation Authority ...

Minnesota Gov. Tim Walz is ending his bid for a third term as governor less than four months after launching a reelection ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

It’s easy to look at the Bulldogs’ roster and think about how good they could be in the future. Almost its entire roster will ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.