"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

All eight of Penn State’s No. 1-ranked athletes walked away with a victory against their Ohio State foes, with No. 1 Shayne Van Ness, No. 1 PJ Duke, No. 1 Mitchell Mesenbrink, No. 1 Levi Haines and No ...

Kelsey Mitchell, rear, seen here racing in January with Melissa Lotholz, will join an elite club of athletes who have taken ...

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or simply walking—you’re not alone. Uneven hip strength is extremely common ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.