As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous killing machines.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Lee’s optimism clouds his ability to offer solutions for the political and social dystopia that the internet has spawned in ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Welcome to Watertown, South Dakota. The town that’s making retirees wonder why they didn’t pack their bags years ago. Tucked into the northeastern corner of South Dakota, Watertown combines small-town ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...