Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Nearly half of S. Korea's high school students say they sleep less than 6 hours a night as studying, private tutoring and ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

At least 1 million Ukrainians were without heat or water in the Dnipropetrovsk region after Russian strikes overnight damaged ...

Companies like Kohler and Throne have introduced toilet cameras that analyze your bowel movements and urine to gather ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

If you're in the market for new bedsheets, here's what to know about fibers, weaves and thread count for comfort and ...