Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

After an injury-plagued 2025 season, Jordan Westburg was hopeful for better health in '26. That's why it's even more frustrating for the soon-to-be 27-year-old infielder to be dealing with a tweaked ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

The sam ® long-duration ultrasound device works by generating warmth deep into soft tissue, increasing blood flow and ...

What is an abdominal strain? Medical expert explains Shai Gilgeous-Alexander's injury.

Zimbabwe bowl out a depleted Australia for 146 in 23-run win to humble one of the favourites for the 2026 T20 World Cup.

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

COLOMBO, Sri Lanka — Zimbabwe beat a depleted Australia by 23 runs on Friday in Colombo to pull off the biggest shock of the T20 World Cup so far. After posting 169-2 in their 20 overs, thanks mainly ...