Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

Psst: it's not another plank.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.