Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The popular micromobility manufacturer is expanding its e-bike lineup with the tech-forward Myon and Muxi, to go along with ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Wabtec Corporation on Jan. 7 reported landing a $386 million follow-on order to supply 45 R255 hybrid battery-diesel ...