Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Triathlon, duathlons, and multisport in general can be expensive. You have to invest in multiple disciplines and the equipment isn’t exactly cheap. On top of that, the races are expensive, and travel ...

Dmitry Druzhinsky is an entrepreneur and developer from New York who has been consistently helping Ukrainian athletes develop ...

Explore the best GPS-equipped smartwatches for women that blend style, durability, health tracking and travel-ready navigation for every adventure on the go.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

If you’re a water enthusiast or love the ocean, Cape Town is your ultimate playground. Known for its stunning coastline and crystal-clear waters, the city offers an incredible variety of ocean and ...

The 10 best wild swimming spots within an hour of London, from the new Thames bathing area to local lakes - As London gains its first official bathing area in the Thames, here are the best swimming ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!