Micro-actions are small, low-effort habits that calm anxiety. Even tiny tasks like clearing a nightstand or deleting a few emails can give an immediate sense of control and reduce overwhelm.

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

What starts as a simple mission to deliver a single penny to MrBeast quickly turns into an unpredictable adventure. The video follows every step of the journey, from planning to surprising obstacles.

All the socialising, eating and celebrating at Christmas is fun in the moment, but can wipe you out physically and mentally in the days that follow it. With bellies full of turkey and chocolate, many ...