The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Embassy Suites by Hilton Dubai Business Bay executive chef Dean Uren walks us through his typical day. From sunrise cycling ...

A panel has reached its decision in the case of a former Shropshire hospital ward manager who faced several allegations.

Follow the latest news after an ICE agent fatally shot a 37-year-old woman after a group of individuals began to block an ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...