Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Conservationists and nature lovers in York Region are worried an Ontario government merger of conservation authorities under a single oversight agency would remove protections and knowledgeable staff ...

Simcoe County is in for a continued dumping of snow on Thursday. The area is already experiencing heavy snowfall today (Wednesday, Dec. 10), and now Environment Canada issued another weather warning ...

An Alberta clipper is bringing more snow across the Simcoe County area either tonight or early tomorrow morning (Dec. 10) and it may become heavy and blowy at times. Environment and Climate Change ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Simcoe Muskoka weekend snow outlook CTV's Mike Lang joins CP24's Andrew Brennan to discuss the snow in this weekend's forecast across Simcoe Muskoka and the boil water advisory in Collingwood.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

TOKYO/MOSCOW, Dec 9 (Reuters) - Japan has scrambled jets to monitor Russian and Chinese air forces conducting joint patrols around the country, the Japanese defence ministry said late Tuesday, amid ...