I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Alongside the images, Lopez shared a motivational message that read, “The goal is simple. Better than yesterday. Every.

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

What works for depression doesn't necessarily work for anxiety ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The federal government’s recent messaging around gun holders has created a deluge of unlikely Second Amendment advocates — ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...