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Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

The pressure to be constantly productive and efficient can feel inescapable—especially for high-achieving professionals. I have worked with many people who have had highly successful careers, but the ...

Abstract: The development of RESTful APIs as modern web services needs a testing to ensure their reliability and performance. Postman has established itself as a premier tool for API development and ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

INICIRAO PROJETO: NPM INIT -Y INSTALAR FASTIFY:npm install fastify INSTALAR CORS:npm install cors instalar o typescript:npm install typescript --save-dev criar arquivo de configuração do typescript: ...