The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

No extreme training required—just smart, consistent movement.

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared to those who had the least variety in their activities. They also had an up ...

Keep it moving and meet your fitness goals with St. Charles Park District - no matter where you're at on your wellness journey.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

“The dysfunction in how strong her heart contracts is related to the electrical wiring in her heart, specifically a ...

Jeff Rea writes about his heart attack suffered in 2025 and urges all to take care of our hearts and pay attention to warning ...

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...