More than 200 women packed the Wood County Resiliency Center on Friday for the Camden Clark Foundation’s annual Healthy Heart Lunch — a Valentine’s-adjacent celebration billed this year as a ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode, we focus on two asanas. The first is Malasana, a squatting pose that helps open ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Kayla Manousselis is stunning in her skintight, cheeky swimsuit as she wears knee socks and flaunts her super-fit figure.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...