As ransomware and phishing surge, Rochester cybersecurity experts urge businesses to strengthen cyber hygiene with training, cloud security and preventive habits.

These dog training techniques help correct bad behavior quickly without yelling, using positive reinforcement, consistency, ...

Research shows that using humane, positive reinforcement-based training methods is the most effective way to help pets learn new behaviors and bond with their owners. Aversive or punishment-based ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

FORT LEONARD WOOD, Mo. — Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can incorporate the critical battlefield technology into ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

An 18-year-old basic training soldier from California was killed during rifle training at Fort Leonard Wood on Friday morning, officials at the Missouri Army training installation said Monday. Pvt.

An increase in Army recruitment and enlistment has led to five more basic combat training companies at Fort Leonard Wood in Missouri, and a 30% increase in soldiers training there. The Army has ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

Defense Secretary Pete Hegseth is considering reversing a ban on the "shark attack," the time-honored aggressive practice used by drill sergeants to train U.S. Army recruits in basic training. The ...