Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...