Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Centers for civic education at Iowa's universities have spent the past months developing programming and courses for students ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sparkli said that education systems often fall behind in teaching modern concepts. The company wants to teach kids about ...