Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

The Hoops left-back has gradually become more robust and rebuilt himself mentally and physically with each passing week ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every single person alive on this planet should be using a rebounder.’ In a recent ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

Annual contest of the Morris County Economic Development Corporation provides teen entrepreneurs with funding and ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.