But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Metabolic diseases such as obesity, fatty liver, and insulin resistance are rapidly increasing worldwide, but fundamental methods to regulate the process of fat formation remain limited. In particular ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.