Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Learn how testosterone therapy works step by step, including diagnosis, treatment options, monitoring, and potential risks for men.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Background Ethnic inequities in maternity care persist in England for Black, African, Caribbean and mixed-Black heritage families, resulting in poorer care experiences and health outcomes than other ...

Improve balance and move confidently with these expert-recommended balance exercises.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Lung cancer varies widely from patient to patient, and that diversity makes it hard to find effective treatments. Researchers ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

An international research team has succeeded in deciphering a key mechanism that controls the growth of pancreatic cancers.