If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...