This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...