As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...

Ever heard of the 3-2-8 workout?

Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. Don't shy away from strength training — it's less intimidating and healthier than you may think. Step away ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a carousel of images and videos on Instagram, showcasing her challenging fitness ...