If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a carousel of images and videos on Instagram, showcasing her challenging fitness ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...