There’s a moment that happens to every golfer who steps onto Kohanaiki’s first tee. The trade winds carry the scent of salt ...

Dude,” Myers told his teammate, “I feel kind of nervous because I feel so calm right now.” What he experienced was the power of routine.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. New US misstep triggers international incident What is Israel's Iron Dome defence system? Ethiopia solidifies ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

WASHINGTON—President Trump needed a place to dump all the dirt from his demolition of the White House’s East Wing. One idea floated by aides: haul it to the Ellipse, a park that abuts the White House, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Mark Wahlberg has places to be. He’s not trying to spend half a day on the golf course. It’s two and a half hours of lean, no-nonsense play, then it’s off to the gym, a shoot, a media obligation or, ...

Key Takeaways Incorporating Golf Flexibility Exercises into your pre-game routine can significantly improve your swing. This 15-minute routine focuses on dynamic movements to prepare your muscles for ...