If you have been struggling with sleep apnea for a while now, then you undeniably understand that this sleep disorder can affect the overall quality of your day. It disrupts... The post What Is Oral ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the ...

Sleep has officially entered its wellness era. From smart rings and meditation apps to magnesium gummies and designer mattresses, New Yorkers are investing ...

Dr Xand van Tulleken, the resident doctor regularly appearing on BBC's Morning Live, claimed that millions could have sleep apnoea and not even know it. However, there are ways to get the evidence you ...

According to the Sleep Apnea Association, “CPAP dermatitis is a type of skin irritation or rash caused by using a CPAP ...

Dr. Ahmed Elsherbiny, a cardiologist at Houston Methodist, has seen a rise in health complications linked to chronic sleep deprivation, he said.