The Marine Corps has launched a pilot program allowing master sergeants to apply for redesignation as first sergeants, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The first change applies to students attending less than full time. Until now, part-time students have had the same loan maximums as full-time students. Starting in the 2026-27 academic year, though, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Medik8 is know as one of the gold standard brands for retinols but too many people dive into the advanced formulas not ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Most states offer at least one tax break to retirees but some exempt multiple forms of retirement income and eight states ...