How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Australia’s Oscar Piastri admits no one knows the pecking order as he and the F1 world come to grips with the “complex” new ...

Oscar Piastri has called for talks ahead of the Australian Grand Prix, with race starts and overtaking on the agenda.

According to a recent Reuters report, Ford is setting its companywide salaried bonus at 130% of target for 2025 performance, ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

The 2026 first-round pick. The Thunder have swap rights with the Clippers. They acquired it in the 2019 Paul George ...

The sophomore tandem of best friends Maci Harder and Olivia Wacha had a breakout night for the Ballard girls basketball team ...

Powerlifting is coming to the Arnold Festival, and the platform will be loud, fast, and unforgiving. Here is what matters ...