The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like Sklearn and MNE. Perfect for data scientists and neuroscience enthusiasts!

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dear Dr. Roach: I am a 56-year-old male in relatively good health. Over the past few years, I've developed difficulty sleeping. I've tried all the tips, but nothing really helped until I tried legally ...

A new study of adults who drink cannabis-infused beverages has found more evidence of a “substitution effect,” with a significant majority of participants reporting reduced alcohol use after ...

This supplement is constantly suggested for people with sleep troubles, but little is known about its long-term cardiovascular effects. The study reviewed five years of electronic health records for ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...