HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Consistent exercise boosts blood flow among other mind-body benefits.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.