Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Vadim Vladimirskiy is the CEO of Nerdio and empowers organizations to deploy, manage and optimize virtual desktops in Microsoft Azure. For decades, the traditional way of funding IT was ...

OPEX 2021 Taiwan, China 2021 Operating Experience. TAIWAN, CHINA Excel( 474 bytes) OPEX 2021 United Arab Emirates 2021 Operating Experience. UNITED ARAB EMIRATES Excel( 407 bytes) OPEX 2021 United ...

John Lawrence Hopkins, CEO, highlighted NuScale's position as the only SMR technology with U.S. Nuclear Regulatory Commission approval, noting the second approval for its 77-megawatt electric design ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

Healthcare organizations are increasingly focusing on digital transformation, with health IT budget allocations nearly doubling year-over-year. These substantial investments can determine an ...

If you find that most cardio workouts feel too hard on your body, the best recumbent exercise bikes are an excellent alternative. Instead of sitting perched over the handlebars (like on a traditional ...

Bregal Sagemount has made a growth investment in Opex Technologies, a Raleigh, North Carolina-based tech advisor. No financial terms were disclosed. Opex enables enterprise and mid-market clients to ...

The Library Company reading room on Juniper Street in Philadelphia c. 1935, one of the group’s main locations from 1880 to 1935. The Library Company of Philadelphia Founding father Benjamin Franklin ...

MOORESTOWN, N.J.--(BUSINESS WIRE)--OPEX® Corporation, a global leader in Next Generation Automation providing innovative solutions for warehouse, document and mail automation, is introducing ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...