Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The Miami Hurricanes looked like they had an easy game lined up, hosting Syracuse in Week 11. Then, the Hurricanes ended the first quarter tied 0-0 and the first half only up 14-0. Miami settled in ...

The city of Columbia held its annual Dry Snow Run training exercise Wednesday to prep crew for the months ahead. On Wednesday, Public Works Street Division crews and staff from other city departments ...

COLUMBUS, Ohio (WCMH) – Franklin County Public Health is getting in the Halloween spirit with a unique emergency preparedness drill: a zombie apocalypse tabletop exercise. The department runs several ...

The Chattanooga Public Library’s Local History & Genealogy Department announces its newest exhibit: Home Runs & Home Teams: A History of the National Pastime in Tennessee. This travelling exhibition, ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Get ready to go that extra 2,640 feet. After months of rumors, the Air Force confirmed on Wednesday that a new service-wide physical fitness test will include a 2-mile timed run. The service also said ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

HONOLULU (Island News) -- A shuttle boat ran aground outside Kewalo Basin Harbor on Saturday morning as a result of this weekend's high surf. The Discovery, a 50-foot boat, got stuck in the shallow ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...