For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

The Eagles have scored a touchdown or converted a first down on 65.4 percent of quarterback runs with 1 yard to go, which ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The tush push was a topic at Eagles head coach Nick Sirianni’s postgame press conference on Sunday, but false starts had nothing to do with it this week. The Eagles ran a couple of variations on their ...

Less than 24 hours after his star receiver posted a cryptic scripture verse on social media, Nick Sirianni was asked if he was sure A.J. Brown wants to remain a member of the Eagles. “Yeah, yeah,” ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and think about how many push-ups you have done in ...