Learn about all the Marathon classes on offer as we dive into each of the Runner Shells, taking a close look at their unique ...

I have used it in the house to help me carry things upstairs, and the climbing feature makes it safe and easy." — m Robinson ...

GRAND RAPIDS, Mich. (WOOD) — Thousands of runners are gearing up for the 22nd annual Grand Rapids Marathon on Sunday. Race Director Don Kern said he’s excited for the race — despite having to make ...

A runner passes a water stop along 17th street during a past half marathon. The mile after mile marker 12 starts with a left turn from 17th Street to St. Marys Avenue, then quickly makes a right turn ...

Learn how to blend colors smoothly using the fine tip of your marker. In this tutorial, I demonstrate techniques for achieving clean gradients and detailed shading—perfect for characters and ...

The mile that begins after the fourth mile marker provides runners and walkers with a fairly flat, long stretch that follows Dupont Road. Participants will travel down a short slope for the exit ...

We’ve finally reached the point where nearly every brand is making an outstanding—and speedy—race day shoe. So, if there’s a brand or fit you love, you’re sure to have a great option that will get you ...

Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, University of Bristol Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 ...

The 48th Statesman Cap10K race kicked off on Sunday with a record-breaking number of runners. See if you can spot yourself in our photos. Ricardo B. Brazziell, a devoted husband, father of three, and ...

A curious milepost marker caught the eye of a reader driving in Oro Valley. We all know mile markers are usually found only on state roads or interstate highways, so Pat Keegan wrote to ask about one ...