Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

ATCP partners with ArborEXPO to provide its members 25% off tickets to ArborEXPO 2026, a tree care industry event for ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...